IN THIS HANDOUT, YOU WILL FIND:

- Overview of GI distress during exercise
- Nutritional Considerations
- Low FODMAP Fuel
- Hydration: For Endurance Activities
- Quick Re-fuel Options
- Common Pitfalls + Hidden FODMAPs
- Carb Loading for the Big Event or for Recovery After a Hard Training Session
- 3-Day FODMAP-modified Endurance Meal Plan
- Post-exercise Nutrition

THIS ITEM IS A DIGITAL DOWNLOAD. YOU WILL RECEIVE AN EMAILED SECURE FILE LASTING 24 HOURS AFTER PURCHASE. ALL PURCHASES ARE FINAL SALE.