This comprehensive 20-page guide on constipation provides everything you need to know about managing this common condition. Designed to be both patient-friendly and suitable for healthcare providers to use in clinical practice, it offers practical insights for improving digestive health.

Inside, you'll explore:

• The different subtypes of constipation and their specific treatments

• Nutrition tips, including strategies for increasing fiber and foods that promote healthy bowel movements

• A thorough review of diagnostic testing options and treatment approaches, from dietary changes and lifestyle adjustments to over-the-counter remedies and behavioral therapies

Additionally, you'll find a complete toolbox of practical solutions, including recommendations for cleansing wipes, bidets, toileting stools, and hemorrhoid treatments. To make it even easier to improve your gut health, we've included six delicious fiber-rich recipes, with optional low-FODMAP diet adaptations to suit individual needs.

This guide offers a holistic approach to constipation management—helping you improve your "exit strategy" naturally and effectively.