Dietitians working with digestive health clients and the low FODMAP diet will love these easy to use professional and reproducible patient education handouts. In one easy to download packet, you will receive a total of 13 handouts covering key FODMAP topics including 4 complimentary handouts: FODMAPS 101, Low FODMAP Checklist, High FODMAP Checklist, + The Low FODMAP Grocery List.

FODMAP diet topics include:

• FODMAPS 101 (complimentary)

• FODMAP Label Reading Tips
  A snapshot of food ingredients that are high or low in FODMAPs.

• Tips for low FODMAP Eating On-The-Go
  Breakfast, lunch and dinner suggestions provided for low FODMAP dieters eating away from home. Ethnic, Fast-food, and pre-dining out tips are provided too.

• Reintroduction and Personalization Phases of the low FODMAP diet
  Details the re-introduction challenge phase of the diet and tips on diet therapy after any potential failed challenges. Includes tips to help you personalize the diet.

• Meeting your calcium needs on a low lactose diet

• Flavor without FODMAPs
  Tips on flavoring your favorite recipes with seasonings safe on the low FODMAP diet.

• Fiber without FODMAPs
  List of fiber-rich low FODMAP foods and guidelines for fiber needs

• How to build a low FODMAP meal

• Low FODMAP recipes - THE BASICS
  A sampling of easy to make recipes including salad dressings and marinades, basic muffin recipe with 3 variations and peanut butter cookies.

• FODMAP Reintroduction Phase Symptom Log

• FODMAP Diet Checklists detailing foods high and low in FODMAPs (complimentary)

• Low FODMAP Grocery List (complimentary)
  A colorful one page handout to make grocery shopping easier on the low FODMAP diet.

• Last update: 2020

 THIS ITEM IS A DIGITAL DOWNLOAD. YOU WILL RECEIVE AN EMAILED SECURE FILE LASTING 24 HOURS AFTER PURCHASE. ALL PURCHASES ARE FINAL.